Healthy Living

Your Personal Exercise Program

Six-week exercise program chart for tracking repetitions or sessions per day of ankle pumps, quad sets, gluteal sets, heel slides, abduction/adduction, standing hip flexion, standing hip abduction, short arc knee extensions, standing hip extensions, and walking.

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Wellness

Transfer: Wheelchair to Chair

Patients who cannot walk are taught to use wheelchairs. For safety, have the therapist show you the correct way to help someone out of a wheelchair.

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Wellness

Your Personal Exercise Program

Customize your exercise program with your physical therapist.

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Wellness

Discharge Instructions: Using a Walker

To use your walker, you need to learn a new way to walk (gait). Read on for helpful tips and illustrations.

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Orthopedics

Shin Splints (Medial Tibial Stress Syndrome)

Shin splints are often caused by tendinitis. When the tendons in the shin muscles become inflamed, it causes pain in the shin.

Health Centers

Your Personal Exercise Program

Find a doctor that's right for you.

Related Articles

Transfer: Wheelchair to Chair

Your Personal Exercise Program

Discharge Instructions: Using a Walker

Shin Splints (Medial Tibial Stress Syndrome)

Your Personal Exercise Program

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Find a doctor that's right for you.

Related Articles

Transfer: Wheelchair to Chair

Your Personal Exercise Program

Discharge Instructions: Using a Walker

Shin Splints (Medial Tibial Stress Syndrome)