Healthy Living

Your Personal Exercise Program

Six-week exercise program chart for tracking repetitions or sessions per day of ankle pumps, quad sets, gluteal sets, heel slides, abduction/adduction, standing hip flexion, standing hip abduction, short arc knee extensions, standing hip extensions, and walking.

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Wellness

Your Personal Exercise Program

Customize your exercise program with your physical therapist.

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Wellness

Discharge Instructions: Using a Walker

To use your walker, you need to learn a new way to walk (gait). Read on for helpful tips and illustrations.

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Wellness

Transfer: Wheelchair to Chair

Patients who cannot walk are taught to use wheelchairs. For safety, have the therapist show you the correct way to help someone out of a wheelchair.

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Orthopedics

Hamstring Curl for ACL Healing

Once you can bear weight on your leg without pain, start adding advanced exercises to your workout. Using gym equipment can be a good way to improve overall knee function. Before you begin, talk with a physical therapist or certified athletic trainer. Learn how to use the equipment the right way.

Health Centers

Your Personal Exercise Program

Find a doctor that's right for you.

Related Articles

Your Personal Exercise Program

Discharge Instructions: Using a Walker

Transfer: Wheelchair to Chair

Hamstring Curl for ACL Healing

Your Personal Exercise Program

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Find a doctor that's right for you.

Related Articles

Your Personal Exercise Program

Discharge Instructions: Using a Walker

Transfer: Wheelchair to Chair

Hamstring Curl for ACL Healing