Dismiss Modal
Close

Healthy Living

Your Personal Exercise Program

Choose a preferred language

Six-week exercise program chart for tracking repetitions or sessions per day of ankle pumps, quad sets, gluteal sets, heel slides, short-arc knee extensions, straight leg raises, standing knee bends, long-arc knee extensions, stationary bike, sitting knee extensions, and walking.

© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

Find a doctor that's right for you.

From routine check-ups to groundbreaking treatments and beyond, Crestner Health is here to help you live your healthiest life.

Search our doctors
Related Articles
Read article
Wellness
Discharge Instructions: Using a Walker

To use your walker, you need to learn a new way to walk (gait). Read on for helpful tips and illustrations.

Read article
Wellness
Your Personal Exercise Program

Use this chart to help you with your exercise instructions.

Read article
Wellness
Transfer: Wheelchair to Chair

Patients who cannot walk are taught to use wheelchairs. For safety, have the therapist show you the correct way to help someone out of a wheelchair.

Read article
Orthopedics
Colles Wrist Fracture, Reduction Needed

You have a break (fracture) of the forearm bone (radius) where it attaches to your wrist. This type of fracture may be called a Colles fracture. The bone is out of place. It must be set (reduced) to make it straight again. Learn about how to care for yourself at home.

Powered by

WebMD Ignite

Copyright © 2026 WebMD Ignite except where otherwise noted.

About

Terms of Use (provided by client)

Privacy Policy (provided by client)

Disclaimer

Do Not Sell My Personal Information

Your Privacy Choices (provided by client)

NCQA Certified
URAC Certified