Dismiss Modal
Close

Healthy Living

Su programa personal de ejercicios

Choose a preferred language

Cuadro con programa de ejercicios de seis semanas para hacer seguimiento de las repeticiones o sesiones por día de bombeos de tobillo, series para cuádriceps, series para glúteos, deslizamientos de tobillo, abducción/aducción, flexión de cadera estando de pie, abducción de cadera estando de pie, extensiones de rodilla de arco corto, extensiones de la cadera estando de pie y caminar.

© 2000-2025 The StayWell Company, LLC. Todos los derechos reservados. Esta información no pretende sustituir la atención médica profesional. Sólo su médico puede diagnosticar y tratar un problema de salud.

Find a doctor that's right for you.

From routine check-ups to groundbreaking treatments and beyond, Crestner Health is here to help you live your healthiest life.

Search our doctors
Related Articles
Read article
Wellness
Transfer: Wheelchair to Chair

Patients who cannot walk are taught to use wheelchairs. For safety, have the therapist show you the correct way to help someone out of a wheelchair.

Read article
Wellness
Your Personal Exercise Program

Customize your exercise program with your physical therapist.

Read article
Wellness
Discharge Instructions: Using a Walker

To use your walker, you need to learn a new way to walk (gait). Read on for helpful tips and illustrations.

Read article
Orthopedics
After Knee Replacement: Right After Surgery

Your healthcare team will keep track of your progress after your surgery. Be sure to let them know how you feel and how well your pain is controlled. You may also receive medicines, such as antibiotics and blood thinners.

Powered by

WebMD Ignite

Copyright © 2026 WebMD Ignite except where otherwise noted.

About

Terms of Use (provided by client)

Privacy Policy (provided by client)

Disclaimer

Do Not Sell My Personal Information

Your Privacy Choices (provided by client)

NCQA Certified
URAC Certified