Healthy Living

Su programa personal de ejercicios

Cuadro con programa de ejercicios de seis semanas para hacer seguimiento de las repeticiones o sesiones por día de bombeos de tobillo, series para cuádriceps, series para glúteos, deslizamientos de tobillo, abducción/aducción, flexión de cadera estando de pie, abducción de cadera estando de pie, extensiones de rodilla de arco corto, extensiones de la cadera estando de pie y caminar.

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Wellness

Your Personal Exercise Program

Customize your exercise program with your physical therapist.

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Wellness

Discharge Instructions: Using a Walker

To use your walker, you need to learn a new way to walk (gait). Read on for helpful tips and illustrations.

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Transfer: Wheelchair to Chair

Patients who cannot walk are taught to use wheelchairs. For safety, have the therapist show you the correct way to help someone out of a wheelchair.

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Orthopedics

Understanding Carpal Tunnel Syndrome

Carpal tunnel syndrome leads to tingling and numbness of the hand and wrist. In time, the condition can make even simple tasks hard to do.

Health Centers

Su programa personal de ejercicios

Find a doctor that's right for you.

Related Articles

Your Personal Exercise Program

Discharge Instructions: Using a Walker

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Su programa personal de ejercicios

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Find a doctor that's right for you.

Related Articles

Your Personal Exercise Program

Discharge Instructions: Using a Walker

Transfer: Wheelchair to Chair

Understanding Carpal Tunnel Syndrome