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Managing Your Diabetes:
Managing Your Diabetes:MonitoringPage 1 of 3NarratorWhen you have diabetes, your body either doesn't make enough insulin or can't use its own insulin as wellas it should to regulate your blood sugar (or glucose) levels. Since blood sugar is your main source of fuel,it’s critical to check it regularly to avoid problems with your eyes, kidneys, heart and feet.Cecilia Sauter, Diabetes Educator, University of MichiganKeeping your blood sugar on target is important. Knowing your blood sugar is helpful in deciding what to eatand how to be active so your body can perform at its best. With regular monitoring, you can quickly find outif your blood sugar is too high or too low and get it back on track.Bethany Maranowicz, Diabetes PatientI’ll just set out my meter at my spot at the table, just to remind me like, yes, I’m going to check my bloodsugar before I eat.NarratorBeing a working mom with young kids AND a person with diabetes, Bethany Maranowicz says checkingher blood sugar levels several times a day can be a challenge. But she’s learned some simple tricks toremind her.Bethany Maranowicz, Diabetes PatientMy purse is kind of my go-to. That’s kind of where my testing supplies always are so that I know if I’mheading out the door, I always have it with me: enough test strips, my meter, my poker for my finger, andthen I also always carry a juice box with me in case of a low blood sugar, to bring that level back up.NarratorBethany also monitors everything she eats, reading nutrition labels and measuring her portion sizes.Bethany Maranowicz, Diabetes PatientKind of making sure I’m getting all the food groups at a meal and that’s going to kind of keep your bloodsugar, my blood sugar more steady, making sure my meals are balanced.NarratorDan Diliberti, who’s had diabetes for 20 years, has a few tips of his own, including monitoring himself whenhe is stressed.Dan Diliberti, Diabetes PatientI do mediation and breathing exercises to kind of calm me down. I go for walks when it happens. It reallyhelps me a lot when I just walk it out, and that brings my sugar level down, too.NarratorYour healthcare provider will determine how often you need to check your blood sugar. This will depend onthe type of diabetes you have and the medications, pills, or insulin that you take. You may need to monitoronly a few times a week or as often as 3 to 7 times a day.Your diabetes educator can help with monitoring, teaching you: How to use the glucometer When to check your blood sugar, what the numbers mean and what to do if they’re off target, and How to record your results and keep track over timeIt’s normal for your blood sugar levels to go up and down during the day, depending on how recently you’veeaten and how active you are. Remember, it takes two hours after eating for monitoring to reflect your trueblood sugar level.Page 2 of 3Monitoring is not your responsibility alone. Your healthcare team also should do regular exams for: Long-term blood sugar control Heart health - blood pressure, weight and cholesterol levels Kidney health – through urine and blood testing Eye health, and Foot health and sensory testingDan Diliberti, Diabetes PatientThe more information you have, the better off you are. So, I do go to the doctor regularly. I have a footdoctor that checks my feet because you lose feeling in your feet. I get eye exams. You can have eyedamage to your retinas from diabetes. Anything that’s nerve related can be effected. Your hearing? I getregular hearing tests.Jasmine Gonzalvo, Pharmacist, Diabetes Educator, Purdue UniversityIt will take a little while for you to know how your sugars will change from food and daily activity. With carefulmonitoring, you can learn to make adjustments and manage your diabetes so that you can stay healthy.NarratorMonitoring. One of 7 steps to a healthier you.© American Association of Diabetes Educators and The Wellness NetworkPage 3 of 3
Assess your risk factors for Type 2 Diabetes with our quick risk asssessment
Understand how regular A1C blood tests can help you know whether or not your diabetes management plan is working.
Learn where to find support to help you through the day-to-day challenges of managing your diabetes.
Learn how to read the food label, and why using it can help you choose healthy foods for your diabetes management.
Watch this clip for tips and ideas for starting and sticking to a safe and regular exercise routine.
